2019 YOGA TIMETABLE

MONDAYS            5.30pm   Tantra Flow             Jane 
TUESDAYS           10.45am  Kangarooves          Lauren 
TUESDAYS            6.45pm    Prenatal Yoga        Lauren 
WEDNESDAYS   9.30am    Tantra Flow             Jane 
FRIDAYS                10.30am  Yin Yoga                   Jane
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Jane Mallick 
Tantra Flow & Yin Yoga
Tantra Flow Yoga and Yin Yoga classes for women are now offered @ The Mill, Castlemaine with Jane Mallick.
  • Tantra Flow Yoga is a unique form of yoga that honours being a woman in her ever changing beauty. 
  • Yin yoga aligns with the elemental seasons, via the meridians of the body, harnessing our innate healing and creativity for increased health and wellbeing.

All Classes are offered as a 10-week course during Victorian school term times.Term 4 bookings are now open:  $200 for the term, and $180 early bird discounts up to 2-weeks before the start of term.  

Choose a day/time that suits you. If you miss a class, you can make up classes over the term in any of the classes.
For more information, and to book go to:    https://tantraflowyoga.com.au/classes/
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  • Lauren Jeffreys
  • Pre & postnatal Yoga &
  • Kangaroove baby-wearing dance class
  • Prenatal Yoga Tuesdays 6.45-8pm April 23-June 25
  • These classes offer a safe practice for pregnant women at all stages of pregnancy and include a range of active asanas, restorative postures, core awareness and pranayama (breathing). Variations are also given depending on the woman's energy levels that day, and can accommodate women with back pain and pelvic instability. This is a supportive, nurturing class and a wonderful way to meet other mothers  

Bookings & info
www.nurture-yoga.com.au
or connect on Facebook and Instagram @nurture.castlemaine
Get in touch to find out more and book - online or call 0420 378 636