Improve alignment, posture, flexibility & strength throughout the body. Mat classes are dynamic and include small props -foam rollers, circles, stability balls, body bands, yoga blocks, arm & leg weights, & therabands. Increase muscle tone, improve proprioception, balance & posture. Utilising your breath and activating deep stabilizing muscles will develop postural awareness & relieve back & neck pain. Pilates is also great for men! Not recommended for clients with special conditions or injuries.
Choosing your class Beginners An introduction to Pilates or for those looking for a gentle class focusing on technique Spinal Health Promoting spinal health & working within safe ranges of movement for those with back pain & conditions of the spine All Levels All levels welcome Level 1 & 2 Adding challenge & complexity for those with previous Pilates experience or a movement background Post Natal A safe class for post natal women or those needing pelvic floor education & support BOOKINGS ESSENTIAL
Mat class Timetable
Tuesday 9.30-10.30am Pilates All Levels Cat 5.30-6.30pm Pilates All Levels Helen
Wednesday 5.30-6.30pm Spinal Health Zoey 7-8pm Pilates All Levels Rhiannah*
Thursday 7-8pm Pilates Beginners Rhiannah *
Friday 9.15-10.15am Pilates Level 1 &2 Helen
Weekends Contact us to book a mat class for your group of 4+