Term 4 mat pilates starts on 23 september!
Discover your inner strength and balance working from the inside out.
If you're new to pilates the Introductory level runs over 6 weeks and if you already have some experience try the progressive level class.
Utilising your breath and activating deep stabilizing muscles we find the way to develop postural awareness and also eliminate back/neck pain.
Pilates is great for men by the way! It helps increase your strength and flexibility in a way that you lengthen rather than shorten and tighten muscles.
Mat classes are NOT suitable for anyone with chronic injuries,
you're better off doing studio pilates if this is the case.
The classes run on TUESDAY nights
Introductory: 5.30 - 6.30pm
Progressive: 6.35 - 7.30pm.
West End hall, Woodman street (cnr. View st, next to tennis courts) Castlemaine
The term costs $108 and runs from 22 September - 27 October
Please contact Helen for any further details. 0417 732092 or email@example.com
**Health rebates are available as I'm a certified teacher with 12 years experience.
Director of emBODY Pilates Castlemaine.