emBODY Pilates Castlemaine is excited to offer a Mat Masterclass & Functional Feet Workshop with Katrina Edwards.
April 28 2018 9am-1pm
Workshop- 'Functional Feet'
During this workshop we will take a deeper look at the foot and explore activities to support and inspire better biomechanics. With The foot being our first point of contact with the ground it is vital we address the function of the foot. A well functioning foot is fundamental for overall postural strength , conditioning and endurance which will translate into increased strength and resilience for basic activities such as sitting, standing and walking.
During this session we will look at deepening our understanding of dynamic stability, by using the breath to further explore and stimulate the experience for a better understanding of the relationship between the diaphragm, pelvic floor, transverse abdominus and multifidus- core stability.
Level - progressive - early intermediate.
Katrina Edwards has been teaching Pilates since 1988,her passion & dedication to the Pilates Method is inspirational. She has a wealth of experience and is currently working in the following capacity:
$175 Mat Masterclass + Workshop
PDP points PAA & APMA (tbc)
0468 926 647
Katrina has been my teacher since 2003 when I began my training with Pilates International and I'm very excited to have her presenting this workshop! Cat
Director of emBODY Pilates Castlemaine.