3/29/2014 0 Comments
emBODY Pilates Castlemaine
Term 2 Pilates Mat Classes starting April 24th
'Foundation series' for beginners or those wanting to consolidate breathing and foundation exercises.
'Level 1 & 2: Mobilise, Stabilise, Energise!' for those with previous Pilates experience looking for a challenging class. Both classes will use small apparatus, including balls, bodybands & therabands.
AUTUMN COOKING CLASS NEXT WEEKEND!!
A reminder that the Autumn Cooking Class, focusing on digestibility and seasonal foods has only a few spots left! It will be a wonderful, nourishing & very special day. Contact Sandie to book.
Director of emBODY Pilates Castlemaine.