emBODY Pilates Castlemaine is excited to host Ingrid Lamb's Body Band workshop, suitable for both instructors & Pilates students!
The workshop is 2 hours duration. You will learn how to use the Bodyband as a tool to enhance shoulder girdle mobility and stability, also how to create assistance and challenge for the traditional Pilates abdominal exercises.
The workshop will consist of a Level 1, "Banding Together" and Level 2, "Rock the band" mat class utilising the extremely versatile Bodyband!
BODYBAND WORKSHOP 10am-12pm Sunday 16th March COST- $60
( Bodyband's will be available on the day to purchase for your own Studio or home use)
Ingrid has reserved time after the workshop to teach Private and Duet sessions. These sessions are strictly limited so be quick and book your spot!!!
Director of emBODY Pilates Castlemaine.