Studio classes offer comprehensive fitness & rehabilitation programmes tailored to your individual needs & goals. Mat Classes are a fun group class using small props & focusing posture, strength & flexibility.
Located in Castlemaine, Victoria @ The Mill 0468 926 647 firstname.lastname@example.org
INCREASE KINESTHETIC AWARENESS ENHANCE SPORTING PERFORMANCE RE-PROGRAMME, NEUROMUSCULARLY PRE & POST NATAL SUPPORT IMPROVE POSTURAL HABITS PELVIC FLOOR ENDURANCE MANAGE INJURIES & PAIN MOBILISE STABILISE ENERGISE RELAX & RELEASE REHABILITATE
What is Pilates? Pilates is a safe, low impact exercise system which promotes spinal fitness and addresses muscular & postural imbalances in the body. Joseph Pilates developed his system of floor work & spring based apparatus exercises in the 1920s. Focus is placed on breath, alignment & controlled, precise movement. It is an effective system for physical conditioning, injury rehabilitation & prevention.
Pilates is an adaptable and intelligent movement form that is suitable for people of all ages and fitness levels. Benefits include; improved posture, core strength & stability, increased muscle tone, joint mobility & stability, flexibility, body awareness, co-ordination & increased stamina.