Term 4 mat pilates starts on 23 september!
Discover your inner strength and balance working from the inside out.
If you're new to pilates the Introductory level runs over 6 weeks and if you already have some experience try the progressive level class.
Utilising your breath and activating deep stabilizing muscles we find the way to develop postural awareness and also eliminate back/neck pain.
Pilates is great for men by the way! It helps increase your strength and flexibility in a way that you lengthen rather than shorten and tighten muscles.
Mat classes are NOT suitable for anyone with chronic injuries,
you're better off doing studio pilates if this is the case.
The classes run on TUESDAY nights
Introductory: 5.30 - 6.30pm
Progressive: 6.35 - 7.30pm.
West End hall, Woodman street (cnr. View st, next to tennis courts) Castlemaine
The term costs $108 and runs from 22 September - 27 October
Please contact Helen for any further details. 0417 732092 or firstname.lastname@example.org
**Health rebates are available as I'm a certified teacher with 12 years experience.
BOOK NOW for Term 2 Pilates Mat classes & Autumn cooking workshop next weekend, only a few spots left.
emBODY Pilates Castlemaine
Term 2 Pilates Mat Classes starting April 24th
'Foundation series' for beginners or those wanting to consolidate breathing and foundation exercises.
'Level 1 & 2: Mobilise, Stabilise, Energise!' for those with previous Pilates experience looking for a challenging class. Both classes will use small apparatus, including balls, bodybands & therabands.
AUTUMN COOKING CLASS NEXT WEEKEND!!
A reminder that the Autumn Cooking Class, focusing on digestibility and seasonal foods has only a few spots left! It will be a wonderful, nourishing & very special day. Contact Sandie to book.
emBODY Pilates Castlemaine is very excited to be hosting Sandie Hernandez from Three Bowls' cooking class on Sunday 6th April, 2-5pm.
Seasonal cooking class focusing on the therapeutic qualities of Autumn produce. With a focus on digestibility.
Autumn Whole Food Whole Body Vegan Cooking Class
Sunday 6th April 2 - 5pm
West End Hall Cnr Woodman & View Sts Castlemaine Victoria
Autumn. The season of golden leaves, a big harvest moon and a gathering in of the expansive energies
of Summer. Enjoy creating delicious & healthy recipes that focus on the nourishing
and therapeutic qualities of Autumn produce. Prepared for optimal digestion, these meals are
nourishing, calming and deeply healing to the body and heart. Organic, vegan & gluten free.
12 people max
contact Sandie to book:
emBODY Pilates Castlemaine is excited to host Ingrid Lamb's Body Band workshop, suitable for both instructors & Pilates students!
The workshop is 2 hours duration. You will learn how to use the Bodyband as a tool to enhance shoulder girdle mobility and stability, also how to create assistance and challenge for the traditional Pilates abdominal exercises.
The workshop will consist of a Level 1, "Banding Together" and Level 2, "Rock the band" mat class utilising the extremely versatile Bodyband!
BODYBAND WORKSHOP 10am-12pm Sunday 16th March COST- $60
( Bodyband's will be available on the day to purchase for your own Studio or home use)
Ingrid has reserved time after the workshop to teach Private and Duet sessions. These sessions are strictly limited so be quick and book your spot!!!