Improve alignment, posture flexibility & strength throughout the body. Mat classes are dynamic and include small props -foam rollers, circles, stability balls, body bands, yoga blocks, arm & leg weights, & therabands. Increase muscle tone, improve proprioception, balance & posture. Utilising your breath and activating deep stabilizing muscles will develop postural awareness & eliminate back/neck pain. Pilates is also great for men!
Choosing your class Beginners For those who are new to Pilates or wanting a gentle class or re-introduction, focusing on technique Level 1 & 2 Adding challenge & complexity for those with previous Pilates experience or a movement background All Levels All levels welcome Post Natal A safe class for post natal women or those needing pelvic floor education & support **Health rebates are available